Good to know
Answers to common questions. Anything else? Call or send a message.
What happens in a first conversation?
We talk about what brings you here and what you would like to change, and you get a feel for whether we are the right fit. There is no obligation to continue.
Is what I share confidential?
Yes. What you share in sessions stays private. If there is ever a situation where that would change, we explain it clearly at the start.
Can I have sessions if I live outside Canada?
Yes — sessions take place online, so you can join from Canada or from another country. We will find a time that works within our hours.
How long is a session?
We will confirm the length and all the details with you when you book.
How many sessions will I need?
It depends on what you would like to work on. Some people come for a few sessions, others for longer; we review it together as we go.
What if I am in crisis?
Sessions are not an emergency service. If you are in immediate danger, call your local emergency number straight away.
Ready to take the first step?
Book a first conversation — no pressure, no commitment.